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SLEEP & INSOMNIA

This week’s show is for all of you who like their sleep and also for those that have trouble sleeping, for one reason or another. Thankfully I’ve never been an insomniac. I hit that pillow and I’m a gonna and if you deprive me of my sleep its not safe to be around me, let me tell you.

We opened the show with the delightful Louis Jordan, who agrees with me about the value of sleep, singing A MAN’S BEST FRIEND IS A BED.

The Beatles song I’M ONLY SLEEPING is a classic and it’s from, possibly, my favourite album of theirs, ‘Revolver’ so that had to make the mix. As did SOMEBODY’S BEEN SLEEPING from funky soul group 100 Proof (Aged in Soul).  It’s inspired by the fairytale Goldilocks and the Three Bears.

Spiderman gets a mention on The Cure’s LULLABY, the only song of theirs to make the UK top 5 (can you believe it?) but the brilliant videoclip was voted the best of the year in 1989. Well deserved too. Check it out:

Three songs about sleep deprivation followed:  the Eels who portray anxiety to perfection on I NEED SOME SLEEP; Peter Wolf with SLEEPLESS from his album of the same name, released in 2002. And rounding out the triple play, Craig David who’s love life is causing him to lose sleep on INSOMNIA.

Swedish band Acid House Kings do the twee-pop thing to perfection on SLEEPING. That was followed by Bobby Lewis who delivered a real blast from the past with the 60’s recording of TOSSIN’ AND TURNIN’. Then it was The Romantics with TALKING IN YOUR SLEEP from 1989. Viewing this clip of The Romantics, I think the 80’s have a lot to answer for, when it comes to fashion and hair.

Written by Ray Davies of The Kinks, I GO TO SLEEP was originally recorded by Peggy Lee on her 1965 album Then Was Then – Now Is Now!. Davies didn’t write many songs that weren’t specifically for The Kinks, but this one was widely covered. We played the only version to have chart success – The Pretenders who took it to #7 in the UK.

Talking of Peggy Lee, we had to play her version of BLACK COFFEE. There are lots of great versions of this standard, but for me Peggy Lee does it best. Sorry k.d.

Jody Reynolds uses sleep as a metaphor for death on ENDLESS SLEEP and the iconic Hank Williams Snr knows that you can’t sleep when you have a guilty conscience, on the country classic YOUR CHEATIN HEART.

More golden oldies with Frank Sinatra’s IN THE WEE SMALL HOURS OF THE MORNING and The Four Tops with SHAKE IT, WAKE IT.

Contemporary (and Australian) singer Sarah Blasko brought us back to the present with a beautiful song on the topic of sleep: SLEEPER AWAKE. We followed that with a great suggestion from Quentin: James Kahu with SLEEP. It’s from his 2010 album ‘Through Me’. Take a look:

The nostalgia bug still had me on The Everly Brothers’ WAKE UP LITTLE SUSIE, Berna Dean’s I WALK IN MY SLEEP and Sammy Myers  SLEEPING IN THE GROUND.

And it was inevitable that I would play John Lennon’s little dig at Paul McCartney on HOW DO YOU SLEEP.

REM’s DAYSLEEPER is not only perfect for our theme, with its references to Circadian rhythms and all, but even the name of the band is a sleep reference. Did you know that REM sleep, or Rapid eye movement sleep, accounts for 20–25% of total sleep time in most human adults? And that most of our memorable dreaming occurs in this stage? True.

Edwyn Collins contributred  LOSING SLEEP from his album of the same name and then it was The Smiths with quite a sad song where, once again sleep serves as a metaphor for death. The song is ASLEEP.

Then it was even further back in time for the sublime Julie London and her version of TWO SLEEPY PEOPLE, followed by SLEEP from Little Willie John and ROCK ME TO SLEEP from Little Miss Cornshucks.

We closed the show with a couple of my favourites: First up it was Tom Waits, who probably knows more about late nights than I’ve had hot breakfasts. MIDNIGHT LULLABY is from his Closing Time album. Then it was the always brilliant Ian Dury & the Blockheads with WAKE UP AND MAKE LOVE TO ME.   Beats sleeping every time, or so they tell me.

I’m really going out on a limb for our Easter Show. The topic is RESURRECTION. And I’m talking about dying and coming back from the grave, literally. Come on, by now you’ll know that Theme Park will go where others fear to tread! Now we’re not talking musical comebacks – that’s a whole other theme altogether! Of course there will be lots of gospel and blues and I can see some rock and punk and even some songs about zombies on the list already. What do you have for me?

While you’re contemplating that, check out this week’s playlist:

A Man’s Best Friend Is A Bed – Louis Jordan

I’m Only Sleeping – The Beatles

Somebody’s Been Sleeping [UK Single Edit] – 100 Proof (Aged In Soul)

Lullaby – The Cure

I Need Some Sleep – Eels

Insomnia – Craig David

Sleepless – Peter Wolf

Sleeping – Acid House Kings

Tossin’ And Turnin’ – Bobby Lewis

Talking In Your Sleep – The Romantics

I Go To Sleep – The Pretenders

Black Coffee – Peggy Lee

Your Cheatin Heart – Hank Williams Snr

Endless Sleep – Jody Reynolds

In The Wee Small Hours Of The Morning – Frank Sinatra

Shake Me, Wake Me – The Four Tops

Sleeper Awake – Sarah Blasko

Sleep – James Kahu

Wake Up Little Susie – The Everly Brothers

I Walk In My Sleep – Berna Dean

Sleeping In The Ground – Sammy Myers

How Do You Sleep? – John Lennon

Sleep Walk – Santo and Johnny

Daysleeper – R.E.M.

Losing Sleep – Edwyn Collins

Asleep – The Smiths

Two Sleepy People – Julie London

Sleep – Little Willie John

Rock Me To Sleep – Little Miss Cornshucks (Mildred Cummings)

Midnight Lullaby – Tom Waits

Wake Up And Make Love With Me – Ian Dury and The Blockheads

Next week: RESURRECTION

Listen to Lyn McCarthy at the Theme Park on BayFM, Tuesdays 4-6pm, Sydney time
Also streaming via BayFM
Tragically also on Facebook and Twitter
Email me at: lyn.themeparkradio@gmail.com

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WALKING & RUNNING

As a penance for my birthday indulgence last week, our theme this time was WALKING & RUNNING. ‘Cause a little bit of exercise never hurt anyone, now did it? Still, I think painting the town red must have still been on my mind as we opened the program with Lou Reed’s WALK ON THE WILD SIDE, from the 1972 album Transformer. It was produced by David Bowie who also sang backing vocals.

Here in Byron Bay, ‘doing the lighthouse walk’ is a daily excursion for some people. So, Kate Bush’s RUNNING UP THAT HILL was dedicated to them. It’s a great one to put on your iPod if you’re one of those mad people who walk or run as your preferred form of exercise.

Now you all know I love my Motown. So, WALK AWAY RENEE, released in 1968 by the Four Tops, was a given.  As was NOWHERE TO RUN, a signature tune for Martha Reeves & The Vandellas, that was released way back in 1965. Check out this video clip from the same year. What to say about the back up dancers? OMG, the outfits, the dance moves!!!

Annie Lennox contributed WALKING ON BROKEN GLASS (ouch!) and then it was another true classic: Johnny Cash singing I WALK THE LINE and to round out the triple play beautifully, it was Fats Domino with I’M WALKING. Although it’s not the version we played on the show, take a look at this great clip of Fats Domino performing the song with Ricky Nelson. A great combination. And who is that saxophone player? Brilliant.

A little bit of UB40 followed with DON’T WALK ON THE GRASS and then it was Rufus Thomas with one of his biggest hits, WALKING THE DOG.

Empire of the Sun walked away with lots of awards for their debut album, WALKING ON A DREAM and the song of the same name was perfect for our show this week. As was Raphael Saadiq’s very suggestive, LET’S TAKE A WALK. Believe it or not this video, (like the song) was created in 2008. I’m loving the retro feel.

One for all the sleepwalkers – the brilliant R&B  voice of Berna Dean singing I WALK IN MY SLEEP. Then it was Jimmy Rogers with WALKING BY MYSELF and a request from Judi, listening in Cairns: Patsy Cline’s I GO WALKING AFTER MIDNIGHT.

Did you know that John Lennon disowned the song RUN FOR YOUR LIFE from the Rubber Soul album? He eventually wrote a much more politically correct tune called JEALOUS GUY. But hey, we live dangerously at the Theme Park, so RUN FOR YOUR LIFE it was.   We  followed with Steve Winwood and the Spencer Davis Group’s very appropriate, (if you were one of the Beatles’ girlfriends anyway), KEEP ON RUNNING. Check out the very young Steve Winwood in this clip. So cute.

It’s impossible NOT to sing along to WALKING ON SUNSHINE by Katrina and the Waves. It’s such an optimistic, sunny song that suits the fabulous Summer weather we are having here in beautiful Byron Bay.

WALK A MILE IN MY SHOES by  Joe South and The Believers is a great song as is WALK ON from, none other than, Mr Roy Orbison.  Then it was the incorrigible Tom Waits with WALKING SPANISH from my favourite album of his, Rain Dogs.

More R&B was on the agenda with the great Sam Cooke and I’LL COME RUNNING BACK TO YOU. He would have been 79  this week (January 22). Sadly he died at 33 years of age, in a shooting incident. He is quite rightly considered one of the pioneers and founders of soul music.

A couple of ballads that couldn’t be omitted from our show on WALKING & RUNNING are YOU’LL NEVER WALK ALONE by Gerry & The Pacemakers, (remember them?) and Dionne Warwick’s WALK ON BY.

Jack, in Sydney, requested WALK THIS WAY, from Run DMC and Aerosmith. Excellent choice. Love the combination of hard rock and hip-hop. There should be more of it, I say.

Then it was time for some Blues:  One of my favourites from last year’s Byron Bay Blues Festival was Seasick Steve, so I was happy to play WALKING MAN from his album, I Started Out With Nothin’ And I Still Got Most Of It Left. Then it was  John Lee Hooker with RUN ON and James Taylor covering Jnr Walker and the Allstars’ I’M A ROAD RUNNER.

Grace Jones is unique. She does an amazing version of WALKING IN THE RAIN, originally recorded by Australian band Flash and the Pan. You’ll find it on her  Nightclubbing album, released in 1981.

A show on WALKING & RUNNING wouldn’t be the same without Creedence Clearwater Revival’s hit, RUN THROUGH THE JUNGLE. Or The Modern Lovers’ ROADRUNNER. Or The Bangles’ WALK LIKE AN EGYPTIAN. But my favourite from this week’s show has to be an oldie but a goodie, Helen Shapiro’s WALKING BACK TO HAPPINESS. Can you believe that she was only 14 when she recorded this in 1961? Wow.

Next week, the show falls on Australia Day so I have no choice but to play some of my favourite Australian tracks. Tune in then if you like your music homegrown or are hoping for some appropriate tunes to compliment your Australia Day party.

And in signing off, I offer you this wonderful piece of graffiti that came to my attention this week: “Be happy today. Why wait?”

Here’s this week’s playlist:

Walk on the Wild Side – Lou Reed
Running Up That Hill – Kate Bush
Nowhere To Run – Martha Reeves & The Vandellas
Just Walk Away Renee – The Four Tops
Walking On Broken Glass – Annie Lennox
I Walk the Line – Johnny Cash
I’m Walking – Fats Domino
Don’t Walk On the Grass – UB40
Walking The Dog – Rufus Thomas
Walking On A Dream – Empire Of The Sun
Let’s Take A Walk – Raphael Saadiq
I Walk In My Sleep – Berna Dean
Walking by Myself – Jimmy Rogers
I Go Walking After Midnight – Patsy Cline
Run For Your Life – The Beatles
Keep On Running – Steve Winwood/Spencer Davis Group
Let’s Take An Old Fashoned Walk – Frank Sinatra & Doris Day
Walking on Sunshine – Katrina and the Waves
Walk A Mile In My Shoes – Joe South & The Believers
Walk On – Roy Orbison
Walking Spanish – Tom Waits
I’ll Come Running Back To You – Sam Cooke
You Keep Runnin´Away – The Four Tops
You’ll Never Walk Alone -Gerry & The Pacemakers
Walk On By – Dionne Warwick
Walk This Way – Run DMC & Aerosmith
Walking Man – Seasick Steve
Run On – John Lee Hooker
(I’m A) Road Runner – James Taylor (Jnr Walker & Allstars cover)
Walking In The Rain – Grace Jones
Run Through The Jungle – Creedence Clearwater Revival
Roadrunner – The Modern Lovers
Walk Like an Egyptian – The Bangles
Walking Back to Happiness – Helen Shapiro
Next week: Homegrown

Listen to Lyn McCarthy at the Theme Park on BayFM, Tuesdays 2-4pm, Sydney time.

Also streaming on http://www.bayfm.org

Tragically also on Facebook: http://www.facebook.com/maccalyn


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